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	<title>WOD Talk Magazine</title>
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	<link>http://www.wodtalk.com</link>
	<description>The CrossFit Lifestyle Magazine</description>
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		<title>October Issue 4 &#8211; WOD Talk Magazine</title>
		<link>http://www.wodtalk.com/2011/10/october-issue-4-wod-talk-magazine/</link>
		<comments>http://www.wodtalk.com/2011/10/october-issue-4-wod-talk-magazine/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 03:44:57 +0000</pubDate>
		<dc:creator>celmore</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wodtalk.com/?p=396</guid>
		<description><![CDATA[]]></description>
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<div style="width: 900px; text-align: left;"><a href="http://issuu.com/wodtalk/docs/wod_talk_-_october_-_issue_4_rev1/1?mode=embed&amp;viewMode=magazine" target="_blank">VIEW FULL SCREEN (flash)</a></div>
<div style="width: 900px; text-align: left;"><a href="http://issuu.com/wodtalk/docs/wod_talk_-_october_-_issue_4_rev1/1?mode=a_p" target="_blank">VIEW FULL SCREEN (html5/iPhone/iPad)</a></div>
<div style="width: 700px; text-align: left;"><a href="http://www.wodtalk.com/magazine/wodtalk_october_issue_4rev1.pdf" target="_blank">DOWNLOAD PDF VERSION</a></div>
<div style="width: 700px; text-align: left;"><a href="http://www.wodtalk.com/wod-talk-magazine/">SUBSCRIBER FOR FREE</a></div>
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		<title>New CrossFit in Colorado opening on Sept 3rd!</title>
		<link>http://www.wodtalk.com/2011/08/new-crossfit-in-colorado-opening-on-sept-3rd/</link>
		<comments>http://www.wodtalk.com/2011/08/new-crossfit-in-colorado-opening-on-sept-3rd/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 19:12:12 +0000</pubDate>
		<dc:creator>celmore</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wodtalk.com/?p=381</guid>
		<description><![CDATA[Schedule of Events: 9am: Welcome 930am- UTC: 31 Heroes WOD 1230pm: Thruster Challenge 1pm: Burpees for Boobs Challenge 130pm: Brute Force Challenge 2 Minute Burpee Challenge: All Proceeds go to Mammograms In Action (MIA) Win burpees/barbells for boobs tshirt. 2 Minute Thruster Challenge: Win a free Journal Menu &#38; TShirts. Please register for each Challenge [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Schedule of Events:</strong><br />
9am: Welcome<br />
930am- UTC: 31 Heroes WOD<br />
1230pm: Thruster Challenge<br />
1pm: Burpees for Boobs Challenge<br />
130pm: Brute Force Challenge</p>
<p><strong>2 Minute Burpee Challenge:</strong> All Proceeds go to Mammograms In Action (MIA)<br />
Win burpees/barbells for boobs tshirt.</p>
<p><strong>2 Minute Thruster Challenge:</strong> Win a free Journal Menu &amp; TShirts.</p>
<p>Please register for each Challenge on their website, each challenge is $15. You can also sign up the day of. Top athletes (male &amp; female) will receive prizes. For more details about the event please visit <a href="www.crossfiteminence.com" target="_blank">www.crossfiteminence.com</a>.</p>
<p><a href="http://www.crossfiteminence.com/component/content/article/5-events/91-31" target="_blank">Learn more here!</a></p>
<p><img class="alignnone" title="CrossFit Eminence" src="http://farm6.static.flickr.com/5181/5863066559_8fb42051ab_z.jpg" alt="" width="428" height="640" /></p>
]]></content:encoded>
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		<title>ISSUE 2 &#8211; WOD Talk Magazine</title>
		<link>http://www.wodtalk.com/2011/08/wod-talk-magazine-issue-2-august/</link>
		<comments>http://www.wodtalk.com/2011/08/wod-talk-magazine-issue-2-august/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 17:33:26 +0000</pubDate>
		<dc:creator>celmore</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wodtalk.com/?p=293</guid>
		<description><![CDATA[Congratulations to Mario Gandia for winning the cover photo contest!  Mario will be receiving a Kettlebell necklace for Fashletics! Great picture! Open publication Open PDF We want to say thanks to all of our contributors this month.  Great articles guys and girls! Erik Arevalo Mike Cahill Sarah Wilson Amy Kubal George Economou Ken Schafer Kristine [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Mario Gandia for winning the cover photo contest!  Mario will be receiving a Kettlebell necklace for <a href="http://www.fashletics.com">Fashletics</a>! Great picture!</p>
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<div style="width: 600px; text-align: left;"><a href="http://issuu.com/WODTalk/docs/wodtalk_august_issue2?mode=embed&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight2Flayout.xml&amp;showFlipBtn=true" target="_blank">Open publication</a></div>
<div style="width: 600px; text-align: left;"><a href="http://www.wodtalk.com/magazine/WODTalk_August_Issue2_sm.pdf" target="_blank">Open PDF</a></div>
<p>We want to say thanks to all of our contributors this month.  Great articles guys and girls!</p>
<ul>
<li>Erik Arevalo</li>
<li>Mike Cahill</li>
<li>Sarah Wilson</li>
<li>Amy Kubal</li>
<li>George Economou</li>
<li>Ken Schafer</li>
<li>Kristine Hatfield</li>
<li>Adam Farrah</li>
<li>Nicole Hughes</li>
<li>Dawn Fletcher</li>
<li>Robert Austin</li>
<li>Greg Nelson</li>
<li>Mark Sisson</li>
<li>Sarah Fragoso</li>
</ul>
<p><a href="http://www.wodtalk.com/wp-content/uploads/2011/08/AUGUST_2011_COVER1.jpg"><img class="alignnone size-medium wp-image-296" title="AUGUST_2011_COVER" src="http://www.wodtalk.com/wp-content/uploads/2011/08/AUGUST_2011_COVER1-231x300.jpg" alt="" width="231" height="300" /></a></p>
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		<title>Subscriber Giveaway!</title>
		<link>http://www.wodtalk.com/2011/07/subscriber-giveaway/</link>
		<comments>http://www.wodtalk.com/2011/07/subscriber-giveaway/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 21:59:16 +0000</pubDate>
		<dc:creator>celmore</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wodtalk.com/?p=277</guid>
		<description><![CDATA[On the 25th of August we will pull a random subscriber from our list and send them 2 OneFitWonder gymnastic rings and 2 adjustable straps with motorcycle cam buckles from FringeSport.com. The Fringe Sport OneFitWonder gymnastic rings strike the ideal balance of strength and portability with their solid, high-impact injection molded plastic construction.  These gymnastics rings [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wodtalk.com/wp-content/uploads/2011/07/fringesport_giveaway.jpg"><img style="margin-left: 5px; margin-right: 5px;" title="fringesport_giveaway" src="http://www.wodtalk.com/wp-content/uploads/2011/07/fringesport_giveaway-231x300.jpg" alt="" width="231" height="300" align="left" /></a>On the 25th of August we will pull a random subscriber from our list and send them 2 OneFitWonder gymnastic rings and 2 adjustable straps with motorcycle cam buckles from <a href="FringeSport.com." target="_blank">FringeSport.com</a>.</p>
<p>The <a href="http://www.fringesport.com/collections/gymnastic-rings/products/gymnastic-rings-adjustable" target="_blank">Fringe Sport OneFitWonder gymnastic rings</a> strike the ideal balance of strength and portability with their solid, high-impact injection molded plastic construction.  These gymnastics rings were created with one goal in mind – a pair of rings that could withstand workout session after workout session, but still be affordable to everyone. Add another layer of intensity to all the classic exercises – push-ups, pull-ups, dips, etc – and discover some demanding new ones to take your strength training to the next level with OneFitWonder gymnastic rings.</p>
<p>The Adjustable Package pairs these great rings with excellent, stronger-than-you-will-need polyester straps. You get the industry-standard adjustable straps – 15’ with a motorcycle cam buckle &#8211; for every exercise and every setup that you could want. Throw these straps over a pull-up bar, tree branch, or anything else relatively vertical and you have a full upper-body gym at your disposal.</p>
<p>Check out <a href="http://www.fringesport.com" target="_blank">FringeSport.com</a> and <a href="http://facebook.com/fringesport" target="_blank">facebook.com/fringesport</a></p>
<div>So if you have subscribed to WOD Talk Magazine yet then do it now!</div>
<div><a href="http://www.wodtalk.com/wod-talk-magazine/" class="nice_button red"><span class="linker">SUBSCRIBE NOW</span><span class="end"></span></a></div>
]]></content:encoded>
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		<item>
		<title>August Mag and the CF Games!</title>
		<link>http://www.wodtalk.com/2011/07/august-mag-and-the-cf-games/</link>
		<comments>http://www.wodtalk.com/2011/07/august-mag-and-the-cf-games/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 18:07:45 +0000</pubDate>
		<dc:creator>celmore</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CrossFit Games]]></category>

		<guid isPermaLink="false">http://www.wodtalk.com/?p=268</guid>
		<description><![CDATA[&#62; Why you should run if you hate running by Sarah Wilson &#62; What the Fruc(tose)?!? by Amy Kubal &#62; The Turkish Get-Up by George Economou &#62; What is your inspiration? by Kristine Hatfield &#160; If you haven&#8217;t subscribed yet then make sure you do&#8230;it&#8217;s FREE!  You don&#8217;t want to miss our August subscriber giveaway!]]></description>
			<content:encoded><![CDATA[<ul>
<li>&gt; Why you should run if you hate running by Sarah Wilson</li>
<li>&gt; What the Fruc(tose)?!? by Amy Kubal</li>
<li>&gt; The Turkish Get-Up by George Economou</li>
<li>&gt; What is your inspiration? by Kristine Hatfield</li>
</ul>
<p>&nbsp;</p>
<p><a title="Subscribe to WOD Talk Magazine" href="http://www.wodtalk.com/wod-talk-magazine/">If you haven&#8217;t subscribed yet then make sure you do&#8230;it&#8217;s FREE!  You don&#8217;t want to miss our August subscriber giveaway!</a></p>
]]></content:encoded>
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		<title>August Cover Photo Contest</title>
		<link>http://www.wodtalk.com/2011/07/august-cover-photo-contest/</link>
		<comments>http://www.wodtalk.com/2011/07/august-cover-photo-contest/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 20:40:15 +0000</pubDate>
		<dc:creator>celmore</dc:creator>
				<category><![CDATA[contest]]></category>

		<guid isPermaLink="false">http://www.sonicrapids.com/?p=176</guid>
		<description><![CDATA[Do you have a great CrossFit photo? Maybe someone killing a WOD or a picture that simply symbolizes some part of the CrossFit lifestyle? If so, submit it to WOD Talk for a chance to be on the cover of the August 2011 issue of the magazine and also win a Fashletics Kettlebell Necklace courtesy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wodtalk.com/wp-content/uploads/2011/07/august_cover_contest1.jpg"><img align=left title="August Cover Contest1" src="http://www.wodtalk.com/wp-content/uploads/2011/07/august_cover_contest1.jpg" alt="August Cover Contest" width="254" height="326" /></a>Do you have a great CrossFit photo? Maybe someone killing a WOD or a picture that simply symbolizes some part of the CrossFit lifestyle?  If so, submit it to WOD Talk for a chance to be on the cover of the August 2011 issue of the magazine and also win a <a href="http://www.fashletics.com/collections/kettlebell-jewelry/products/large-kettlebell">Fashletics Kettlebell Necklace</a> courtesy of <a href="www.fashletics.com">Fashletics</a>!</p>
<p>Simply submit your photo by e-mailing it to <a href="mailto:results@wodtalk.com">results@wodtalk.com</a>.  Photos that meet the below requirements will be loaded to our <a href="http://www.facebook.com/wodtalk">Facebook</a> page and our fans will vote for their favorite! The photo with the most votes on July 29th will be selected and used on the cover of the August 2011 issue. Make sure you promote your photo once it is approved and posted on our Facebook page.</p>
<h4><a href="http://www.facebook.com/media/set/?set=a.213598155349981.51612.200144683361995" target="_blank">Vote for your favorite photos on Facebook here!!!</a></h4>
<p><span id="more-176"></span></p>

<!-- the tabs --><div class="tabs_table"><ul class="tabs"><li><a class="" rel="tab_1">Entries Rules</a></li></ul>
<!-- tab "panes" --><div class="panes"><div class="tab-content" id="tab_1"><br />
Photographs must be high-resolution images taken by the entrant. All photos submitted must have or be able to set in a vertical (portrait) orientation. Images may have alterations to the color, contrast, etc. but may not be significantly altered such as having elements added or removed.</p>
<p>Tips for Winning Photos: Avoid amateur snapshots that are blurry or grainy such as those taken with a mobile phone. Photos must be well composed, well focused, and capable of sharp reproduction.</p>
<p>The image should be a high-resolution photo sent as either a .jpg, eps, pdf or tiff file. Image resolution must be at least 1200 x 1500 pixels.</p>
<p>By entering you certify that you have obtained all necessary releases  and you agree to defend and indemnify WOD Talk against any and all  claims or liabilities arising out of or relating to its consideration,  display, publication and promotion or other use of each photograph or  other material submitted. WOD Talk reserves the right to require  additional releases before publication. Decisions of the contest judges  are final.</div></div><br class="clear" /></div>

<p><strong>FAQ</strong></p>
<p>Q. WHO IS ELIGIBLE TO ENTER?<br />
A. This competition is open to everyone!</p>
<p>Q. HOW MUCH DOES IT COST TO ENTER?<br />
A. FREE…just like the magazine!</p>
<p>Q. WHEN IS THE ENTRY DEADLINE?<br />
A. All entries must be submitted by 5:00 PM PST on July 20, 2011. Voting will be left open until July 29th.</p>
<p>Q. WHEN WILL THE WINNING PHOTOGRAPHS BE ANNOUNCED?<br />
A. The winners will be announced the morning of August 1st, 2011.</p>
<p>Q. HOW DO I ENTER THE COMPETITION?<br />
A. Send your photo to: <a href="mailto:results@wodtalk.com">results@wodtalk.com</a></p>
<p>Q. WHAT ARE THE ENTRY REQUIREMENTS?<br />
All photos must be free of copyright claims. You must be the owner of the photograph.</p>
<p>Q. HOW MANY IMAGES MAY I ENTER?<br />
A. You may submit 3 images.</p>
<p>Q. WHAT FORMATS/SPECIFICATIONS DO YOU ACCEPT FOR SUBMITTING MY IMAGES?<br />
A. Only files sent by email will be accepted. The image should be a high-resolution photo sent as either a .jpg, eps, pdf or tiff file. Image resolution must be to 1200 x 1500 pixels or higher.</p>
<p>Q. HOW WILL ENTRIES BE JUDGED?<br />
A. Images will be judge using our Facebook page page at <a href="http://www.facebook.com/wodtalk">http://www.facebook.com/wodtalk</a>. Fans will vote for their favorite photos by click the like button on the photo.</p>
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		<title>WOD Talk Podcast &#8211; Episode 1</title>
		<link>http://www.wodtalk.com/2011/07/wod-talk-podcast-episode-1/</link>
		<comments>http://www.wodtalk.com/2011/07/wod-talk-podcast-episode-1/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 20:33:18 +0000</pubDate>
		<dc:creator>celmore</dc:creator>
				<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://www.sonicrapids.com/?p=135</guid>
		<description><![CDATA[Links from the show: Afgan Games &#8211; July 9-10 &#8211; www.EventsAsRx.com Brian Mackenzie in Competitor Magazine &#8211; www.Competitor-Digital.com Website of the Week Paleo Magazine &#8211; www.PaleoMagOnline.com Download Show MP4 video file iTunes video file MP3 audio file iTunes audio File]]></description>
			<content:encoded><![CDATA[<object style="width: 600px; height: 350px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="data" value="http://vimeo.com/moogaloop.swf?clip_id=24460749&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=24460749&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed style="width: 600px; height: 350px;" type="application/x-shockwave-flash" width="100" height="100" src="http://vimeo.com/moogaloop.swf?clip_id=24460749&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" data="http://vimeo.com/moogaloop.swf?clip_id=24460749&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1"> </embed></object>
<p>Links from the show:</p>
<ul>
<li>Afgan Games &#8211; July 9-10 &#8211; <a href="www.EventsAsRx.com" target="_blank">www.EventsAsRx.com</a></li>
<li>Brian Mackenzie in Competitor Magazine &#8211; <a href="www.Competitor-Digital.com" target="_blank">www.Competitor-Digital.com</a></li>
</ul>
<p>Website of the Week</p>
<ul>
<li>Paleo Magazine &#8211; <a href="www.PaleoMagOnline.com" target="_blank">www.PaleoMagOnline.com</a></li>
</ul>
<p>Download Show</p>
<ul>
<li><a href="http://www.wodtalk.com/show/WOD_Talk_Episode1.mp4" target="_blank">MP4 video file</a></li>
<li>iTunes video file</li>
<li><a href="http://www.wodtalk.com/show/WOD_Talk_Episode1.mp3" target="_blank">MP3 audio file</a></li>
<li>iTunes audio File</li>
</ul>
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