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Paul Nobles

Paul Nobles is a Crossfit Level 1 and Crossfit Kids certified instructor with a heavy emphasis on performance nutrition. His site www.leanyou.net attempts to address Crossfit performance for beginners to the WOD killers and everything in between. He can be reached on Facebook at facebook.com/leanyou.net and Twitter at twitter.com/leanyoudotnet.

Intermittent Fasting Evolved


I expect this article will bring up a lot of questions, just use the comments section on Facebook or at the bottom of the article and I will try and address things as they come up. Being ripped is nice, but chronic dieting will not make you a good CrossFit athlete; and while Intermittent Fasting worked as a good strategy ...

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Intermittent Fasting Protocol for CrossFit


Lots of CrossFitters are interested in Intermittent Fasting not because they necessarily want to just be more lean but also because if done correctly it can add to athletic performance and strength gains.  Let’s first be clear about a few things, in none of the scenarios I am about to present are you technically training fasted because you will be ...

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