• IF_evolved
    Intermittent Fasting Evolved

    Being ripped is nice, but chronic dieting will not make you a good CrossFit athlete; and while Intermittent Fasting worked as a good strategy to get lean it lagged behind most performance diets for strength.  Let’s also...

    • Posted 2 years ago
    • 7
  • IF
    Intermittent Fasting Protocol for CrossFit

    Lots of CrossFitters are interested in Intermittent Fasting not because they necessarily want to just be more lean but also because if done correctly it can add to athletic performance and strength gains.  Let’s first be clear...

    • Posted 2 years ago
    • 4