• good_coach
    10 things that make a good CrossFit coach

    1. Trust You have to be able to trust your coach. Trust that they wouldn’t make you do something they don’t think you could do. Trust that they will rescue you at the bottom of a failed...

    • Posted 2 years ago
    • 0
  • BeFunky_HDR_2
    Freedom in Focus

    Feet set, hands even, hook grip, chest up, shoulders back & down, knees out, butt back, weight on the heels, core tight, legs tight,butt tight, wrists straight, tension on the bar, translation, rotation, explode, thigh brush, hip...

    • Posted 2 years ago
    • 0
  • shower-rail
    21 Confessions of CrossFitters

    I sometimes skip rest days because the WOD looks like too much fun to miss; I’m putting some serious thought into the outfit of my superhero alter ego; I’ve gotten up at 5am to do a 7...

    • Posted 2 years ago
    • 3