• the-health-evolution
    CrossFit – what lies beneath?

    The growth of CrossFit is undeniable. With 2500 boxes in 2011 and 4000 now in 2012, it is fast becoming one of the most popular sports in the world. An estimated 8000 boxes will litter the streets...

    • Posted 2 years ago
    • 0
  • bridge
    Pylon Pain – The Dysfunctional Knee

    Knees are the pylons of a bridge. There’s no point in building up the muscle of a bridge without putting time and effort into the correct positioning and function of a bridges pylons. CrossFitting is no different....

    • Posted 2 years ago
    • 0