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WOD Talk Magazine Staff

Issue 28 – April 2016

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The April 2016 issue of WODTALK features: Reading Options SUBSCRIBERS: LOGIN TO VIEW MAGAZINE SUBSCRIBE TO WOD TALK MAGAZINE PURCHASE ISSUE ON iTUNES

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The Judge-Athlete Relationship

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We complete workouts all of the time without the help of a judge. We do our squats, our cleans, and countless other movements without anyone telling us if we had a good rep or a bad rep. We bang them out and trust our own judgment. However, if you have ever been in a competition or even competed in The ...

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Plan Your Work: How to Ensure a Successful Workout

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When you arrive at your box, do you have an intention for your workout? You should. Planning your workout — from setting a goal to researching your movements to detailing the steps in each one — is crucial to a successful workout. Here’s a scenario where failure to plan has consequences: You’re at your box and doing front squats (for ...

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Issue 27 – February 2016

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The February 2016 issue of WODTALK features: Reading Options SUBSCRIBERS: LOGIN TO VIEW MAGAZINE SUBSCRIBE TO WOD TALK MAGAZINE PURCHASE INDIVIDUAL PRINT OR DIGITAL PDF PURCHASE ISSUE ON iTUNES

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Inadvertant Doping – The Risk of Sports Supplements

Pills

The use of supplements in sports has always been controversial. In CrossFit, a sport in which athletes are pushed to their limits, some athletes search for anything that will aid recovery or offer marginal gains in performance. Many turn to supplements. What many athletes don’t know about is the dark side to the supplements industry, which is the contamination of ...

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4 Signs You’re Neglecting Your Glutes When You Squat

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With Kim Kardashian trying to break the Internet and rear reflection shots overwhelming the hashtag “#girlswhosquat,” squats have become a fad in the fitness world. But as people journey on their quests for a behind strong enough to support at least a glass of champagne and garage gym lifters simply seek that new personal record, it’s important to check that ...

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Picking the Perfect Protein

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Protein has never been as popular as it is now. As a nutritionist, I find it interesting that so many myths about protein have come and gone, including the one that held that all any adult needed was the Recommended Daily Allowance (RDA), regardless of how much he or she trained, and that if you ate more protein than that, ...

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Paelo Recipe: Butternut Squash Puree

Butternut Squash Puree

This is an amazingly tasty side and pairs well with just about any pork dish. My inspiration for this recipe came on our last night dining out before our baby was born. I ordered por­chetta, which was served over a sweet potato puree. I hope you like my version using butternut squash. Now, if we could only figure out a ...

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